Flaxseeds offer myriad health benefits, including hormone regulation, lowered blood pressure, and weight loss assistance. A rich source of lignans, omega-3s, fiber, magnesium, thiamin, and potassium, they support heart, digestive, and prostate health, and may reduce cancer risk. Easily incorporated into diets, they can be added to various foods for a nutritional boost.
Many women with ADHD struggle not only with attention and executive function, but also with physical health challenges like weight gain, energy crashes, and emotional burnout. Emerging research shows a clear connection between ADHD and an increased risk for type 2 diabetes. This short article outlines why ADHD and diabetes are linked, and what you
Can you use barley grass juice powder as a means for weight loss? And how does just a little bit of this powder, like 6 grams, make such a difference? Well, the results aren’t all in yet, but there is an encouraging animal study that points out that this concept isn’t as far-fetched as it
What is the connection between diabetes and periodontitis (severe gum disease)? Well, it is a negative feedback cycle. Let’s look at this for a minute. For people with diabetes, the connections go both ways. Bad bacteria in the mouth actually make it harder to control blood sugar. And hyperglycemia (high blood sugar) contributes to the
Is apple cider vinegar a real thing to help you lose weight? It turns out that there is good science supporting the use of 1-2 tablespoons of apple cider vinegar every day. I wrote a more detailed article about this a few months ago, that you can find here. Here is a basic summary of
Do you need an oil change? I mean you, not your car. I mean, are you using salad and cooking oils that promote health or are you tearing down your house with your own two hands? There is debate about what is the best fat to eat. Of course there is, because everyone has their
You can quickly assess you life balance in a comprehensive way with the simple Wheel of Health tool. What is the Wheel of Health? The Wheel of Health is a simple self-assessment tool that gives you a quick snapshot of how balanced your life feels right now. You’ll rate your level of satisfaction in key
Millet is a game-changer for blood sugar control. Studies reveal this ancient grain lowers HbA1c, reduces glucose spikes, and improves cholesterol in people with type 2 diabetes. Packed with fiber and nutrients, millet’s low GI makes it a smart swap for rice or wheat. Learn why millet deserves a spot in your diet for better health!
Eating vegetables before carbs slows glucose absorption, stabilizing blood sugar in type 2 diabetes. A study showed veggies/protein first cut post-meal glucose spikes by ~50% vs. carbs first. This simple meal order tweak aids blood sugar control, with lower insulin levels, offering an effective strategy for diabetes management.
Walking after eating is an easy way to manage blood sugar. Studies show 2-10 minute walks post-meal can cut glucose spikes by 12%, aiding pre-diabetics and type 2 diabetics. It also supports steady HbA1c levels and longevity for all. Take a short stroll within 60-90 minutes of eating to smooth out those post-prandial surges.