Here is where you can find the previously published articles and editions from our newsletter “Beat T2D Insider”.
Why Millet Is Your Secret Weapon for Better Blood Sugar Control - Millet is a game-changer for blood sugar control. Studies reveal this ancient grain lowers HbA1c, reduces glucose spikes, and improves cholesterol in people with type 2 diabetes. Packed with fiber and nutrients, millet’s low GI makes it a smart swap for rice or wheat. Learn why millet deserves a spot in your diet for better health!- Eat Vegetables First. Here’s Why It’s Better - Eating vegetables before carbs slows glucose absorption, stabilizing blood sugar in type 2 diabetes. A study showed veggies/protein first cut post-meal glucose spikes by ~50% vs. carbs first. This simple meal order tweak aids blood sugar control, with lower insulin levels, offering an effective strategy for diabetes management.
- A Simple Tip to Lower Blood Sugar: Take A Walk After Eating - Walking after eating is an easy way to manage blood sugar. Studies show 2-10 minute walks post-meal can cut glucose spikes by 12%, aiding pre-diabetics and type 2 diabetics. It also supports steady HbA1c levels and longevity for all. Take a short stroll within 60-90 minutes of eating to smooth out those post-prandial surges.
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