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40 g/day flaxseed lowers blood pressure within 6 months.

All You Need To Know Right Now About Flaxseeds And Blood Pressure

Leave a Comment / Blog / Michael Donaldson

Flaxseeds, a true superfood, have been shown in various studies to significantly lower blood pressure when consumed daily in quantities of 30 to 40 grams. Rich in omega-3 fats, lignans, fiber, and minerals, flaxseeds offer benefits beyond blood pressure regulation, including improving cardiovascular, mental, and gut health. Easily incorporated into one’s diet, flaxseed intake comes with positive side benefits, making it an invaluable addition to a balanced diet for overall wellbeing.

Prolon fasting mimicking diet for diabetes

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How to Make the Fasting Mimicking Diet Better for Diabetes

Leave a Comment / Blog / Michael Donaldson

The Fasting Mimicking Diet (FMD) shows promise in treating diabetes, with some participants able to reduce medication after the diet, according to a 12-month study. However, the diet alone is insufficient for diabetes reversal, as significant weight loss is required. The study suggests that for optimal results, one must also adopt lasting dietary changes in conjunction with FMD to achieve substantial weight loss and potentially reverse diabetes. This approach is advocated over simply managing the disease with medication and moderate health changes.

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Revolutionizing Diabetes Now: ReTune Study, Weight Loss is the Cornerstone

1 Comment / Blog / Michael Donaldson

Comment: This study of “normal weight” people showed that the same mechanism of diabetes reversal works in all people with diabetes. The problem is there is excess fat in the liver and pancreas, which causes dysfunction in glucose metabolism. Weight loss is the cornerstone to reversing diabetes now. This study shows that the “personal fat

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Can You Imagine A World Without Diabetes Now?

Leave a Comment / Blog / Michael Donaldson

A World Without Diabetes Is A World of Abundance Come with me and imagine a world without diabetes. Diabetes is a very largest cause of pain, suffering and death worldwide. In the USA one of every 4 health care dollars is spent on diabetic care. Diabetes is not the leading cause of death, but it

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Overcome Fear of Diabetes. See How to Reverse Diabetes Now.

3 Comments / Blog / Michael Donaldson

We need to understand what diabetes really is not just by symptoms. Only then can we help people deal with root causes and overcome fear of diabetes. There is a lot of confusion as to what is really the root cause of diabetes. Many people blame sugar as the culprit. Some people blame animal fats.