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Millet is a game-changer for blood sugar control. Studies reveal this ancient grain lowers HbA1c, reduces glucose spikes, and improves cholesterol in people with type 2 diabetes. Packed with fiber and nutrients, millet’s low GI makes it a smart swap for rice or wheat. Learn why millet deserves a spot in your diet for better health!
Eating vegetables before carbs slows glucose absorption, stabilizing blood sugar in type 2 diabetes. A study showed veggies/protein first cut post-meal glucose spikes by ~50% vs. carbs first. This simple meal order tweak aids blood sugar control, with lower insulin levels, offering an effective strategy for diabetes management.
Walking after eating is an easy way to manage blood sugar. Studies show 2-10 minute walks post-meal can cut glucose spikes by 12%, aiding pre-diabetics and type 2 diabetics. It also supports steady HbA1c levels and longevity for all. Take a short stroll within 60-90 minutes of eating to smooth out those post-prandial surges.